Health & Wellness Articles

• Work it Out with Teresa Tapp: Hoe Downs
  

  Teresa Tapp's Hoe Downs incorporate comprehensive, compound large muscle movement along with isometric linear alignment and lymphatic pumping. As with any exercise program, consult your doctor first before beginning any new work out regieme.

• Are You Drinking High Quality H-2-O?
  

  Lately all we see in the news or magazines is how some bottled spring water is really just glorified tap water. However we need to consider more than the water itself, what about the container it's in?